This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting. --- Support this podcast: https://podcasters.spotify.com/pod/show/comple

#33 What is health? genetic variability and subjective truths

Sep 27th, 2020 27m 40s

This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/supp

#32 Stop stretching- flexibility vs. mobility

Aug 8th, 2020 20m 7s

This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#31 Maintain Your Weight After Dieting Down

Jun 14th, 2020 13m 56s

This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#30 Fitness scams

Oct 25th, 2019 16m 12s

This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#29 Overhead press more in 15 minutes

Oct 17th, 2019 15m

This episode is all about how to overhead press more, covering the common mistakes and corrections people can make with this lift. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#28 Less training is more

Oct 16th, 2019 22m 35s

This episode is about how training requires a balanced approach, and that there is a certain point in a workout where optimal stimulus has been made and anything beyond that is essentially useless. --- Support this podcast: https://podcaste

#27 Get rid of tendinitis for good

Oct 9th, 2019 22m 25s

This episode is all about how to treat and prevent chronic tendinitis wherever it may be affecting your body. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#26 Increase your squat

Oct 8th, 2019 28m 37s

This episode covers quick fixes and common mistakes people make when squatting that will help you squat more weight and be free of pain when doing so. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#25 Increase your deadlift

Oct 7th, 2019 18m 55s

This episode is about how to increase your deadlift and the common mistakes people make during their setup and the movement itself.--- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#24 Fix your shoulders

Oct 6th, 2019 22m 37s

This episode covers how to correct rounded shoulders and touches on common causes of shoulder pain/discomfort. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#23 Improve lagging muscle groups

Oct 4th, 2019 18m 2s

This episode is about how to improve your lagging muscle groups and why they are lagging in the first place...--- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#22 Genetics are everything

Oct 2nd, 2019 25m 22s

This episode covers the role of genetics as it relates to sports and sports performance. It highlights the beliefs that people have that are harmful and just flat out wrong about their bodies and how genetics dictates different aspects of them.

#21 Progress isn't linear

Sep 27th, 2019 23m 28s

This episode covers the misconception that many people have about progress in the gym, and covers the essential aspects of avoiding and getting over plateaus. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/s

#20 You're doing cardio wrong

Sep 26th, 2019 37m 32s

This episode covers most things cardio related, and dives into common mistakes that people make when putting it into their routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#19 How to increase your bench press

Sep 23rd, 2019 24m 43s

This episode is all about how to bench more and the common mistakes people make on the bench press--- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#18 Stop obsessing over protein

Sep 20th, 2019 24m 51s

This episode is about the weird protein infatuation that has developed over the past 10 years or so ans why it is more of a problem than anything else. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#17 What you eat matters

Sep 18th, 2019 25m 26s

This episode is about the importance of being mindful of what you eat, while also striking a good life balance and relationship with food. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#16 Stop looking at the scale

Sep 16th, 2019 21m 8s

This episode is about how the weight on the scale really doesn't matter compared to your body composition, but unfortunately is something that we are taught to obsess over. --- Support this podcast: https://podcasters.spotify.com/pod/show/c

#15 What you didn't know about astrology...

Sep 13th, 2019 1h 13m

In this episode I sit down with Janet Booth who is an astrologer and we talk about all things astrology related and touch on love matches, misconceptions, and what your sign and chart say abut you. You can find all of her information at astrolo

#14 Stop training for your sport

Sep 11th, 2019 23m 7s

This episode is about why training for a specific sport in the gym is a bad idea, and how the gym should be undoing movement patters that a persons sport makes them develop. --- Support this podcast: https://podcasters.spotify.com/pod/show/

#13 Strength Building 101

Sep 9th, 2019 38m 6s

This episode is all about how to get stronger and the common mistakes and misconceptions that people make when training for strength--- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#12 How to save your knees

Sep 6th, 2019 36m 1s

This episode is about how to fix and prevent all sorts of knee pain and knee injuries through fixing faulty movement patterns and muscular imbalances. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#11 Back Pain Solutions

Sep 4th, 2019 31m 57s

This episode covers how to treat and prevent back pain of all sorts, whether it is in the lower, mid, or upper part of the back. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support

#10 The only way to get abs

Aug 30th, 2019 21m 19s

This episode covers the only way to get abs and also touches on body fat misconceptions and guidelines for men and women. --- Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support