Have you ever felt overwhelmed or disrespected? Maybe you got mad at someone for something they did and were offended. If you’ve ever experienced any of the above, you may need stronger boundaries in your life.
Setting healthy boundaries isn't always easy. You may be afraid of hurting other people’s feelings, fear the repercussions of standing up for what’s important to you, have FOMO, or it didn't feel safe in your childhood to express yourself so you stopped speaking up. Not having healthy boundaries can lead to stress, burnout, and damaged and failed relationships.
Many of us struggle with setting boundaries because we’re afraid of hurting other people’s feelings or because we fear the repercussions of standing up for what’s important to us, which can lead to stress, burnout, and damaged and failed relationships.
In today's episode, I dive into the topic of boundaries because this one word is vast and creeps into all parts of our lives whether we realize it or not. Understanding how you may have contributed to the situation and how to implement healthy boundaries can improve your mental and emotional well-being and create a more balanced life.
In this episode, you'll learn:
Join me as we explore how to set and maintain boundaries so you can find more freedom, peace, and empowerment in your life!
Much love,
Laurie
Click here for more information on my “Women in Transition” workshop or Click here
Click here for my Mammoth Survey
Click here for my Somatic Course Survey or click here to schedule a call and share your thoughts directly with me.
Click here for my Core Values Exercise
Click here for my “Somatic Healing for Beginners Guide”
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!
Click here for Nedra Glover Tawwab's book, "Set Boundaries, Find Peace."
***************************************************************************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More