Confessions of my morning cardio
Confessions of my morning cardioEpisodes
Episodes of Confessions of my morning cardio
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I got engaged during the last rave that I went to. I wanted to share a little bit about that with those who couldn't be there. What I didn't consider was how hard it was going to be to hear what I was saying during my proposal. So, I thought I
There have been a lot of changes going on in my personal life. I've adjusted my training routine in order to make the best use of my time. Life is good, I recently started a new relationship and with that came two wonderful kids. I'm grateful t
It's important that we actively make adjustment to the things we do everyday. If something isn't working then we have to make the decision to change it. As we see the results that we are looking for then that will provide reassurance that our d
This weekend I really took the time to work on my personal life goals. The hustle doesn't end after our 8 hour shift. It begins when we take charge of the free time we have and use it more productively. I made a few changes to my eating habit
I finally had the chance to record another episode. I'm happy to be back to provide an update on how things are going. I was able to attend a couple different shows in the past few months. They have been so much fun and they have provided me wi
I'm currently doing the Summer Sizzle again. This is a great program which I've used to lean out in the past. In this episode I share 3 different forms of cardio to really get you burning those calories. Pushing our body beyond its limits we ca
perfection is a mirage. No matter what we're shown online, it is just an image of what we'd like to see. It's important to learn how to laugh at ourselves. That way we don't take things so seriously. But the process we go through becomes more e
It looks like this year will be a similar repeat of last year. If that is the case then all we can do is focus on what we can control. That way we are in a much better place as things begin to operate like before. I hope you all can keep you he
its only been 16 days but this year has already taken off with such good momentum. From winning in Wendover, starting a new position, and finally catching a break. Today I share 2 messages that I've received from the dreams that I've written ab
Guys we made it through another year. 2020 felt like it went by so fast. A new year seems to be a collective thought on starting fresh. I hope that we can all take the time to create things we can look forward to. I have taken the time to write
What I've learned from these alternate methods of treatment, is that by giving ourselves the time to feel what is needed. We can work through the pain that we carry. Its not about suppressing our feelings but facing them. They have helped me
With my many years of experience facing my demons, I had naively misunderstood them. I wrote about them many times after each restless night. Until one day I could come to the realization of what they were trying to teach me. It was an internal
There are ways we can be more productive even from the comfort of our own home. I practice a process in which our ideas can be brought down to earth to be better understood. It takes a few steps which can be done in order to follow through. By
Some of the best conversations that I have, happen on the weekends. They are shared with friends when I finally have a moment to personally talk to them. So I thought I'd bring you along to listen to how some of those conversations might go. It
This one was a bit short but I just wanted give thanks as well as provide my recommendation on some shows that I've been enjoying. I hope that everyone enjoys a nice meal with gratitude that they can share. Life lessons are learned through bein
Taking care of what we can control is so important during this time. Our physical health is something that can have a ripple effect to help all other aspects we have. By strengthening our heart and lungs we can obtain peace of mind. During card
Taking care of what we can control is so important during this time. Our physical health is something that can ripple and effect many other aspects that we have. By strengthening our heart and lungs we can obtain peace of mind, and rebuild our
In our journey to better ourselves we may begin doubt the longer we try and stay consistent. How long can we really keep up the momentum? The more we are aware of the more we add onto our plate. Eventually we will hit a breaking point which wil
Learning to plan ahead is key to accelerating our progress. It is through our true intention that we create a clear path to work on. By writing down what's in our mind we allow our thoughts to become organized. It is through this writing that w
Our happiness is our own responsibility. We cant change people but we are in control of how we use our time and how we react to let downs. When we take charge of our own happiness we will gain confidence by finding out exactly what works for us
The way we begin our mornings can directly influence the turn out of our day. It is important that we decide what we listen to, read, or write down whatever we would like to focus on. By choosing what is most important for us we will actively w
We carry a connection which is more than skin deep to our ancestors. We can learn a lot from them if we just look into who they were and how they lived. Once we have a better understanding of all things as a whole we can then influence our live
What is energy? At its most basic form it can be seen as food for our survival but that is only the beginning. We produce energy in other ways that are interconnected with different aspects of us. When we are searching for something outside of
Fear can be a paralyzing emotion when we want to succeed. It is through many attempts that we finally find what works for us. Sometimes we need to drop our ego and look at the big picture. Success brings genuine joy and provides us with the fee
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