Consciously Recovered explores healing addictions and trauma at the source and guides listeners in transforming beliefs, patterns and coping skills to overcome any and all addictions. Ashley Melengu uses her own experience with overcoming multiple addictions to help listeners who deal with their own addictions, trauma, PTSD symptoms, anxiety or other personal struggles to heal themselves. Her background in yoga, meditation and Health Coaching assists in helping clients transform with mindfulness, self-love, acceptance and healthy lifestyle support.