On this episode I speak with my good friend Stuart Meece. For 12 years or so Stuart has been researching and practicing the art of clean eating. We go over his recommendations for identifying food allergies through a food restriction trial. The importance of having a healthy gut is paramount and achieving a healthy gut can be very hard with the foods that we intake on day to day basis. It is even more important now to sustain a healthy immune system, the key to this is a healthy gut. The whole episode we bounce back and forth between ideology's of our relationship with food as a society. It is a hard pill to swallow hearing the foods that aren't ideal for you. Yet throughout time we will forge a healthy relationship with food and how it is created. Stuart is very knowledgeable about our gut health and that stems from his father. I have listed his fathers contact in these notes along with the probiotic brand that Stuart recommends.

Chuck Meece- [email protected]
Probiotic- https://www.nhc.com/hmf-intensive-500-probiotic-by-genestra