Our latest conversation with Samantha Amit, creator of the Mindful Leadership Online Program and the Conscious Leadership Digital Program, has been an eye-opener. Samantha, who has coached leaders in tech and finance across 30 countries, sheds light on how mindfulness can revolutionize our lives and leadership skills, and manage stress levels. She shares her own journey with mindfulness and how it helped her strike a balance between her personal and professional life.

Samantha introduced us to her unique ACT model of Achieve, Collaborate and Thrive for fostering mindful leadership. She emphasized the significance of taking a pause from our hectic lives to reflect and introspect. Listen in to learn how a simple 30-second introspective break can bring us back to the present moment and amplify our mindfulness. Samantha highlights the power of practices like taking three deep breaths or simply asking ourselves how we are doing.

We also ventured into the practice of mindfulness throughout the day and within our workplaces. We discussed strategies such as mindful walking, practicing gratitude, and living in the moment. She also shares a profound definition of mindfulness from a book she co-authored with Jonathan Passmore. Tune in to grasp how to embed mindfulness into your daily routine and why it requires regular practice.

Visit LinkedIn: @samamit

Sam’s website: @ask-your-coach.com

Sam’s Leadership Program:@https://ask-your-coach.com/mindful-leadership-program/

Visit Sam on Youtube: https://www.youtube.com/Samanthaamit

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