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Conversations - Sarah Starrs

A Health and Self-Help podcast
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Every week Sarah Starrs interviews an inspiring women about the nitty gritty of how she lives with passion and purpose. We dive deep into our journeys, the obstacles we’ve overcome, what’s working for us, and what isn’t. We’re totally honest about what we’re learning, what our daily rituals look like, and what we’re struggling with. We don’t shy away from the hard stuff and we really go into it all: spirituality, personal development, magic, routines, career, friendship, relationships, sexuality, and so much more. This isn’t about preachy self-help or self-improvement. It’s about self-acceptance and talking about the things that matter to us. Formerly called Punk Rock Personal Development.


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My new witchy mama's lifestyle blog: Of the Moon
TGGC #93: Accepting that change is hard and hiking the Pacific Crest Trail with Nicole Antoinette
Nicole Antoinette is the host of the Real Talk Radio podcast, where people come together to talk about the wonderful mess of being human.A recovering self-help addict and former goal-setting coach, Nicole’s mission is to help people get to the heart of what’s true without judgement, and to explore how we can use grit and grace to close the gap between what we say we want and what we actually do.I loved talking with her about her decision to hike more than 400 miles of the Pacific Crest Trail last year, how she successfully started a meditation practice after years of wanting to, the value of doing hard things, and what it really takes to create lasting change. In this episode we talk about:Recovering from “self-help addiction”How Nicole has successfully started a meditation practice after years of wanting toWhat really helps us to make a changeNicole’s decision to hike more than 400 miles of the Pacific Crest Trail last yearWhat she hoped to get out of the experience versus what she got out of itThe value of doing hard thingsHow Nicole’s mindset and approach to self-care changed as a result of her hikeDealing with the identity component of making a change Links mentioned: HeadspaceNicole Antoinette on Pain, Self Reliance, and Completing a 460-Mile Solo Backpacking TripTGGC #80: Taking a humane approach to personal growth with Sarah Kathleen Peck Where to find Nicole:WebsiteTwitterInstagram
TGGC #92: Going on an emotional tour with Bernadette Pleasant
Bernadette Pleasant is the creator of Femme, a fusion of sensual movement, dance, meditation, creative visualization and celebration of the feminine form.Femme! as designed, creates sacred, safe spaces for women to explore their femininity; to move in sensual ways, to explore and release emotions, to alter or release beliefs about themselves and to unapologetically love their bodies!Bernadette was such a fun person to talk with. We dove into why people live “half-assed emotional lives” (and how to stop), the power of drumming and how it helps us to reach other levels of our psyche, and the wisdom we can access through our bodies. In this episode we talk about:Bernadette’s own journey that led to the evolution of the Femme movement practiceWhat to expect when you attend a Femme classWhy we begin living “half-assed emotional lives” and how to stopThe power of drumming and how it helps us to reach other levels of our psycheThe wisdom we can access through our bodies Links mentioned:Emotional tour playlists Where to find Bernadette:WebsiteFacebookInstagram
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Podcast Details
Jul 31st, 2015
Latest Episode
Feb 14th, 2018
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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