Welcome to SEASON 2!!

Dan Osman is my guest on this episode and he is a coach that I met through social media several years ago,  and I can now count him a genuine friend. 

This episode I thoroughly enjoyed because it covers some topics that I find uncomfortable, but as Dan is a friend the discussion was respectful and I hope insightful.

TW - there are some small discussions around r**e and SA from 45mins to 52mins - please skip if these might distress you

Topics we cover are:

• Our biases and how they may impact our experience of health and fitness and therefore the solutions we seek
• Social pressure and why social media skews our perception of others as well as self
• Obesity and Health - the middle ground
• What we love and dislike in the fitness industry
• Unhelpful labels and uncomfortable conversations 
• Fitness events - valuable or just a pissing contest 

Resources mentioned are : 

Michaela Coel - I MAY DESTROY YOU 

Richard Schwartz-  No Bad Parts 

You can connect with Dan Osman on IG HERE to find out more about how he helps people or to discuss any of the ideas and concepts on this podcast. 

Thanks for listening - please share, subscribe to the YOUTUBE and tag me on IG with your thoughts. I am @tanyafiler_coach