This week I am joined by Ella Whitcomb Khan - otherwise known as The Fitness Psych.

Ella is a lecturer in Psychology at Bolton Uni - specifically working with Masters students on exercise and behaviour change, and also consults with fitness companies to help them educate their coaches.

Recently Ella has created her own company helping online fitness coaches understand their clients through her coaching development academy.

In this episode we talk about :

• Why Ella chose psychology and specifically why within the fitness sphere
• What is meant by behaviour change and why it's so important
• Problematic social media messaging in the fitness industry
• Inclusivity, morals and ethics when coaching
• ADHD, Neurodivergence and our experiences with coaching
• How core values and strengths impact goal setting from a psychological point of view
• How understanding psychology can make us better parents and/or coaches
• Our relationship with self acceptance and our own mental health

AND TONS MORE!!

You can follow Ella on Instagram HERE and access her email list, her podcast and information about her academy.

Don't forget to SUBSCRIBE and SHARE the podcast and you can watch the episodes on YouTube HERE