In this episode Annie and Meddy rant about the health system, society's insistence in calling women "anomalies" and the normalizing of period talk and hormonal health. If you are a woman that feels like your health is out of your control or tha

Episode #12 Competing with others or with yourself?

Nov 12th, 2020 50m 39s

Why do we as women feel the need to compete with each other? And how does the competition look different for us?In this week’s episode of Convos with Lola Annie and I dive into a conversation about competition with ourselves, each other, and

Episode #11: Asking for help when we struggle can save our lives...

Oct 22nd, 2020 52m 33s

What does it mean to discuss mental health or even ask for help?•••This is the topic of our latest episode. We discuss what mental health means to us and what we are doing to nurture our mental health is a positive way.•••We also discuss wh

Episode #10: Taking a stand for your health and your community.

Sep 15th, 2020 1h 5m

This week’s Episode of Convos with Lola has a very special guest Zakiya English founder of Grace Fitness. A non-profit organization that’s mission is to make health and fitness equitable and readily available to EVERYONE. Especially, the Black

Episode #9 3 Different Experiences Growing Up Latinx with Christina Fernandez-Morrow

Jul 23rd, 2020 1h 17m

In this week’s episode of Convos with Lola, Annie and I invited our dear Lola Christina Fernandez-Morrow on the show. She is a brilliant writer, blogger, festival organizer, podcaster with an amazing heart and doing her part to change the world

Episode #8 A necessary conversation on race with Robert Canada

Jun 10th, 2020 57m 21s

Full Disclosure:This podcast is not one that is meant to be light-hearted. Our intent is to bring awareness. And some of this discussion may get uncomfortable for our listeners. We believe it is important to face this discomfort in order for u

Episode #7 From teen mom to entrepreneur, how I wrote my own story with Tricia Rivas

May 7th, 2020 54m 38s

Tricia shares how she discovered her calling as a hair stylist, established her salons and takes time to give back to her community. Get ready to laugh and maybe even cry a little. This is a good one!Tricia is a native Des Moines' southsider

Episode #6 Making your own way in Digital Media and Stay Authentic in your Message

Apr 23rd, 2020 1h 1m

This week we talk with JenniferKathryn King. A local Lola who has taken her passion for creating content in the digital realm for Big Names like Nike & Men’s Health and Fitness to her own company Invictus Media DSM.Jennifer shares not only he

Episode #5 on Being a Fat Athlete and Living Unapologetically

Apr 9th, 2020 1h 12m

Full Disclosure: This episode is discussing some triggering and sensitive topics. We openly discuss about Body Talk, Eating Disorders / Disordered Eating, Diet Culture as well as some explicit language. Our Goal is to assist in educating our c

Episode #4 # STAYHOME COVID-19 WE Hear Ya!

Mar 26th, 2020 55m 26s

On this episode of Convos with Lola, the lolas are coming to you from their physical distancing corners of the world, to talk about the impact of COVID-19 in their community, what they are doing to contribute to flatten the curve while keeping

Episode #03 What does it mean to be sucessful in your own space and showing up for yourself. With Ciara Ladroma

Mar 12th, 2020 37m 24s

In Episode 3 of Convos with Lola Annie & I invite Ciara Ladroma to join us in a conversation about creating and establishing professional relationships through genuine authenticity. We discuss what mentorship looks like for us and wanting to

Episode #02 International Women’s Day especial episode

Mar 10th, 2020 25m 12s

In Episode 2 Annie and I discuss what it means for us to have female relationships in our lives. How they have influenced us and made us better Individuals. We have a real heart to heart and share some amazing truths about our upbringings and h

Episode #01 Challenged base goal setting and Non-Profit work with Meghan McCoy

Feb 27th, 2020 1h 1m

In our first episode Annie & I talk with Meghan McCoy founder of Great Humans Inc. & Board of Directors for The Women's Barbell Classic about challenged base goal setting, her non-profit work, her hustle as a speaker, fitness coach, adventure c

Introducing Convos with Lola Podcast!

Feb 24th, 2020 1m 35s

After a few months of anticipation, the Lolas are finally here to tell you what to expect of their brand new podcast. Want to know if they have fun together? If they're real? If their conversations are for you? Listen up, they're talking to you

Rate