In this Pre-Shift, we’re talking about how we can support each other through mental health challenges. 

Guests: 

Hassel Aviles & Ariel Coplan - co-founders of Not 9 to 5 @not9to5_

More resources to help support your friends and coworkers:

• QPR Institute Suicide Prevention Training
• Mental Health First Aid Course
• Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5
• Not 9 to 5 Resources page
• We Could All Use This Therapist's Advice Right Now by Priya Krishna with Melody Li of Inclusive Therapists
• Inclusive Therapists resources, books, and articles page

Sponsors for this episode:

Chefstreams - Interactive Livestream Cooking Classes

We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. 

To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!