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(Week 7) 5K101 Couch to 5K Training

(Week 7) 5K101 Couch to 5K Training

Released Thursday, 8th October 2009
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(Week 7) 5K101 Couch to 5K Training

(Week 7) 5K101 Couch to 5K Training

(Week 7) 5K101 Couch to 5K Training

(Week 7) 5K101 Couch to 5K Training

Thursday, 8th October 2009
Good episode? Give it some love!
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Welcome back! This is Week 7 of the 5K101 couch-to-5k Training Program. For a hard copy look at this program, please visit our website @ http://www.5K101.com.

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Couch to 5K (C25K) 5K101.com

These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

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