Episode from the podcastCouch to 5K (C25K) 5K101.com

(Week 7) 5K101 Couch to 5K Training

Released Thursday, 8th October 2009
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Welcome back! This is Week 7 of the 5K101 couch-to-5k Training Program. For a hard copy look at this program, please visit our website @ http://www.5K101.com.