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Couch to Couch

Chuck Leblanc

Couch to Couch

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Couch to Couch

Chuck Leblanc

Couch to Couch

Episodes
Couch to Couch

Chuck Leblanc

Couch to Couch

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Couch to Couch

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In this episode we speak with Autumn Stepanyants where we discuss Play Therapy, Parent Blame, and Shame. Join usfor this exciting episode as we dive into counselling children, as well as the use of play therapy and modeling. We also discuss th
In Today’s episode we speak with Craig, one of the hosts of The Acid Horizon Podcast, about James Hillman’s psychoanalysis. We discussed the influences Carl Jung had on Hillman’s approach as well as the difference between how both practitioners
On this week’s episode of Couch to Couch, we speak with Brandi Riddoch about the complex world of therapy with respect to stepfamilies. We talk about how stepfamily therapy continues to be an under-researched area in counselling, despite making
In this week’s episode I had the great pleasure of speaking with Nicole MacRae a therapist from Oak and Cedar Counselling. We discussed post-partum depression/anxiety, as well as helping new parents navigate the complex world of parenting. We a
In today’s episode I speak with Nick Rew, a counselor from Queensland, Australia. During the episode we have a deep discussion about trauma, substance use and change. We also discuss what goes on in the therapeutic space as well as how fatherho
In today’s episode, I interviewed Angela Cowling who is a Registered Psychotherapist. Throughout the episode we discussed her work with individuals dealing with chronic illness, anxiety, and grief. We discussed some of the issues facing individ
In this week's episode, we speak with Dr. Maria Nichterlein, the co-author of "Deleuze and Psychology". We discuss how Gregory Bateson, Foucault, and of course Deleuze and Guattari influenced her work as a Counselling Psychologist. Throughout t
In today's episode, we speak with Michelle Sparling-Bodechon, an RPQ who is a clinical intern at KSRC, about her therapeutic influences, her niche, and how she treats things like anxiety. We discuss how the various influences she has such as Fr
In today’s episode I spoke with Sydney Maharaj-Nicholson, an RPQ from Kemptville, Ontario. We discussed how social justice informs her practice and guides the way she works with blended families. We also discussed the effects of trauma and earl
In this week's episode, I had the great fortune to speak with Sherry Law, a therapist and technological innovator from Fredericton, New Brunswick. We discussed Virtual Reality (VR) and its use in the therapeutic space. We discussed topics inclu
Today we have an exciting episode with Adam Gelinas. where we dive into sex and porn addiction in men. Specifically, we discuss and in some ways define intimacy and attachment styles. We also spend a considerable amount of time talking about th
In today's episode I am joined by Robert Fabes, an existential therapist in the process of completing his doctorate. During our conversation we discuss a few elements of existential therapy, including meaning exploration as well as topics such
     In today's episode we discuss how important it is to recognize that therapy is, in its own way, a kind of political event. At the same time, we discuss how eating disorders can arise from coping with the pressures from the external world.
In today's episode we speak with James Raynard about Positive Psychology. Throughout the episode we discussed what positive psychology looks like in therapy, its importance in the psychological landscape and concrete tips on how to use it.Enjo
In today's episode, I explore my own thoughts on anxiety and stress, and how they affect the nervous system and the body as a whole. This episode will also help the listener tune in to how their bodies gear up to protect them in events that fee
In the first episode of Season 2, we talk with Christina Hymers about Attachment, Cognitive Processing Therapy, Trauma, and Collective Grief. We dive deep into the topic of trauma and walk our way through several forms of therapy used to treat
Welcome to the Season One finale of Couch to Couch. In this special episode, I invited three guests from our top previous episodes to discuss a common theme that had been running throughout Season One: trauma. The guests are Meagan Cumming RP,
In today’s episode I had the great fortune to speak with Brandi Riddoch, a Registered Psychotherapist (Qualifying) from New Brunswick. In this episode we dove deep to discuss substance use, addictions, and the stigma facing those affected. Spec
In today’s episode I spoke with Josée Sovinsky from Blossom Counselling Center in Ottawa, Ontario. We discussed eating disorders, ADHD, and the therapeutic relationship. While discussing eating disorders we explored the different ways they can
On this week's episode, I had the chance to speak with Randy Kosloski about men’s mental health, spirituality, and couples counselling. We dove deep into what brings men into counselling and discussed the effects adverse childhood experiences c
In today’s episode we speak with a retired Ottawa Red Blacks player Alex Mateas about learning how to learn, and dealing with shame that can sometimes spring up in educational environments. We discuss how everyone learns differently and how pai
In today's episode I speak with Elisa Makadi about Therapist authenticity and the important of the therapeutic relationship. We discuss the pitfalls that can happen when a therapist isn't able to connect with a client and how being inauthentic
On today's episode we talk about all things ADHD. We discuss what it is like living with ADHD, what happens in the brain, as well as the potential impact it has on our relationships. We also spends some time talking about strategies to help us
In today's episode, Alex Mateas and I explore pride, shame, and the lens of care. Specifically, we discuss the shame that comes with dealing with pain and injury. We discuss the difficulties men have in seeking help when injured and in dealing
This episode discusses problematic substances use from a compassionate trauma informed perspective. I speak with Amanda Neilson about changing our language with respect to individuals facing problematic substance use and how crucial it is to pu
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