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Julie Thomas
Counselling Conversations with JulieEpisodes
Julie Thomas
Counselling Conversations with Julie
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Being a parent is one of the most difficult jobs, it brings out the most intense and powerful emotions from sheer exhilaration to frustration, exhaustion, and anguish. It is like riding an emotional roller coaster, one moment all is going well
Have you ever had someone you care about die or know someone who has experienced the death of a loved one? Did you feel uncomfortable, not knowing what to say or do to help someone who is grieving?No one is immune from grief. Everyone at some
Much has been written and reported about the effect on our social and brain function when using digital technology, particularly social media. From developmental stages from early childhood development to older adults, the research demonstrates
The real world has changed for our boys and young men and in its place, a virtual world now exists. A world where their internet connections are simulated life experiences, social connection, learning, online games and sex education. A world wh
Historical literature tells us that women have come together from ancient times to share their knowledge, experiences, and connections. Often these celebrations of sisterhood are called Sharing Circles.Each Sharing Circle is unique and indivi
We often carry a metaphorical suitcase of problems, worries, issues, and challenges. These thoughts and feelings may be related to many challenges in your life. Some days it is easier than others to manage these thoughts and feelings. Controlli
Communication is the key to any successful relationship be it romantic, friend, work, or parental relationship. But have you ever wondered why conversations have not been successful? In your opinion you said the right thing and did the right th
Animal-assisted therapy is being more widely used in therapeutic settings and other environments, such as schools, aged care facilities, hospitals, therapeutic offices, military veterans and companion animals for both children and adults.
Your shadow self is a Jungian psychoanalytic concept model founded by Carl Jung, a Swiss psychologist and psychiatrist. He founded analytic psychology and proposed and developed the concepts of extraverted and introverted personality, archetype
How much do our attachment styles impact our relationships with partners? According to British psychologist John Bowlby, who was the first attachment theorist, he said that attachment styles are a ‘lasting psychological connectedness between hu
Psychological stress is an effect in the mind; related to the mental, physical and emotional state of an individual. Psychological stress occurs when we are under pressure and have difficulty coping with a situation, experience, people or envir
Many people have experienced grief in their lives. At this time, you may have loving supportive people around you, to help and guide you through the hard times or you may be doing this alone.It appears in our society an unwritten rule that a
We have all had those times when we feel unmotivated. We may find ourselves scrolling social media, binge-watching, texting, reading, cleaning, going out for lunch, online shopping and the list goes on. Doing everything except what we either ne
Safety is a fundamental human need essential for our mental and physical wellbeing. A sense of safety is paramount for our minds and body to feel secure and anxiety-free. The loss of safety directly impacts our stress response. This ultimatel
Have you met that person who seems to be full of their importance, loves attention and wants people to notice and admire them, they are the people who take up the room. They have an unreasonably high sense of their importance. They often put
Are you someone who feels the physical effect in the lead-up to a presentation, feels sick, sweating, shaking, and feels like you are going to faint, what the heck is going on?Moderate levels of stress, the positive stress that motivates us
*This podcast talks about Domestic and Family violence.Domestic and family violence means any ongoing acts of violent behaviour between current or former intimate partners, typically where one partner tries to exert power and control over the
Safety is a fundamental human need essential for our mental and physical wellbeing. A sense of safety is paramount for our minds and body to feel secure and anxiety-free. The loss of safety directly impacts our stress response. This ultimatel
We are all unique and individual and self-knowledge about who we are can lead to a life of wellbeing both physically and mentally. We can make better life choices in our lives to become more productive and satisfied in our personal and professi
Agoraphobia is a mental health condition that causes excessive fear of certain situations. Some people may even avoid leaving their homes. Agoraphobia is an anxiety disorder that causes an intense fear of becoming overwhelmed, trapped, or unabl
Stress appears in our lives in many shapes and forms. We are happily getting on with our lives and then it hits us. An overwhelming feeling that everything is too hard, too loud, too much effort, just too much! We are running on empty. What’s g
The death of a loved one can be among the most distressing experiences a person can face. The loss of the person is evident, they are no longer with you, and you grieve and have profound sadness. Your feelings and emotions are evident and often
Depression affects how you feel about yourself and your day-to-day life becomes more difficult to manage. It is characterised by a persistent depressed mood or loss of interest in things you previously enjoyed, lack of energy, appetite changes,
Stress is a common everyday occurrence in our lives. We need a certain amount of stress that does not overload our internal resources. Positive stress helps us meet our challenges to grow and learn.On the opposite side, we have negative stress
Mental health exists on a complex continuum, and experiences vary from person to person on how they think, feel and act when in different levels of distress and challenges.It also helps to determine how we handle stress-related incidents, and
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