Cracking the Cocoon is focused on mindset and mental health, especially in the areas of anxiety, depression, PTSD and stress management. The goal is to provide fun relatable content offering actionable tips, ideas and suggestions to improve your daily life.

Brought to you by Embrace Your Passion with Mentoring Metamorphosis, this podcast will also aim to help you do just that, uncover and embrace your passion for each day.

Some of our segments include:
Dear Butterfly - A Q&A feature with our host Ciara Sullivan answering your anonymously submitted questions!
Share your Passion - Interviews with guests who have embraced their passion and can offer fun and valuable stories and information about their process of getting there and living life with passion.