Write in your journal any issues that arise, along with how you found a solution. In your Brag Journal say at least 5 great things about yourself every day. In your Gratitude Journal say at least 5 things every day that you are grateful for. H

009 Is Your Weight Controlled By Your Thoughts?

Jun 13th, 2019 13m 4s

Take some time now to think about these questions. Describe your feelings as a fat person I am unhappy about being a compulsive over eater because... Describe your feelings as a fat person Describe your feelings as a thin person Are your thoug

008 Is Fast Weight Loss Your Goal?

Jun 5th, 2019 7m 5s

ASK LIZ - I'm tired of dieting. I want to lose 85 pounds. Losing weight works for a little bit but then I gain it back and more. I am getting married in June and need to lose lots in a hurry. Free Coaching Session: [email protected] Web Si

007 ASK LIZ - What Is A Heart Song?

May 29th, 2019 7m 46s

This podcast is about knowing and releasing your Heart Song (Soul Calling) and to learn to stop stuffing it down with food, gambling, shopping etc. Web Site http://www.lizunderhill.com

006 Are You Drowning Your Dreams With Food?

May 22nd, 2019 9m 57s

. What was your child hood dream . Did responsibilities of family etc., cause you to bury your dreams . Did you fill the hole with food . Links mentioned in this podcast https://www.lizunderhill.com https://www.souptanuts.com

005 Are You A Prisoner of Your Beliefs?

May 15th, 2019 9m 51s

What is willpower? According to Webster's dictionary: (Energetic Determination). I love this! Energetic Determination! Wow! So you do the easy part and lose the weight, now the test comes to see if you can keep it off permanently. Holy cow! Wh

004 What If...Overeating Was Just A Symptom?

May 8th, 2019 11m 24s

Have you ever asked yourself why you have lost weight, felt good about yourself, received compliments, and finally look at yourself in a full length mirror and said "YES" only to gain most, if not all, and more, back? Statistics show that 85 to

003 Why Can't I Stop Overeating?

Apr 26th, 2019 10m 38s

This episode is about choosing a partner and discussions.

002 Are You An Emotional Overeater?

Apr 26th, 2019 13m 32s

This podcast has nothing to do with food, diets, or exercise and everything to do with mindset

001 Intro

Apr 25th, 2019 6m 31s

This podcast is an overview of Cracking The Diet Code, where we discuss emotional, binge, compulsive overeating and how our mindset affects our ability to lose weight and keep it off. We discuss losing weight permanently by discovering "What's

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