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Catrina Gandara
Create JoyEpisodes
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In this episode we discuss how we may be living on borrowed values and why it matters in our own lives and in society as a whole. Quotes"Researchers at Saatchi and Saatchi have estimated that 80% of decision making is emotional, and only 20%
In this episode with Jenny Furse of the Of Progress and Purpose Podcast, we discuss why it is important to get to know the individual in order to have a better understanding of the group. We discuss why it is important to have hard conversation
In this episode with Jasmine Bradshaw of the First Name Basis Podcast, we discuss why we should listen to other people who are different than us. This is an important thing to do both for our own benefit and for society as a whole.In this conv
If you could have three wishes, genie style, would you choose happiness? Do we actually value happiness? IN this episode we break down things that we may be doing to devalue happiness, which in turn creates less joy in our own lives.As always
Trials are going to come in waves. They are inevitable. That’s just the way it is. Today we discuss why resisting these trials actually prevents us from feeling joy instead of protecting us from pain.As always, you can find me at:createjoypod
Welcome back to the Create Joy Podcast! I am super excited to have you here!In this episode I explain the why behind the podcast and what I am doing to create more joy in my own life and in my community. I am excited for what this season is go
My dear friend Melina Chaffin is one of the sweetest, kindest people you will ever have the privilege of hearing from. She has her fair share of hard times, and handles them with grace and determination that is to be admired and learned from.
In this Encore episode, I share our family's story with my husband, Javier. He talks about the hard times, his parent’s sacrifices, some turning points, and why the word “mushroom” plays a big part in his life story.LIfe might seem unfair… in
It can be easy to say that we aren't racist, because we don't do the "big things" that we think racists do. But there are a lot of little things that we may be doing without realizing the effects that they have on others, and on the way we are
Like most of the world, I have been spending a lot of time in the kitchen lately. While spending some time with my kids, I have learned some valuable lessons about why both trials and sweetness are needed to help us become the best that we abso
Ramadan is the ninth month of the Islamic calendar, when Muslims fast during daylight hours for the entire month. It is the holiest month in the culture, and one that prepares them for the rest of the year. In this Episode, I talk with Shahnila
In this episode I talk about how your expectations might be keeping you from seeing what is amazing around you. I think it is especially relevant this mother's day. I also have a bonus project I am sharing with you. To send in a submission, ju
Viktor Frankl’s inspiring book, “A Man’s Search for Meaning” can help us figure out how to find meaning in hard times through meaningful work, love and courage. In today's episode, we dive into lessons learned from the holocaust to help us find
During this global pandemic, we may be attempting to shield our children from what is going on, but are we being part of the problem? Are we creating a home environment that makes them feel loved, safe and protected?Connect With Us!Website -
In this episode, Stephanie Donegan shares how sharing her experiences with really hard things brought unexpected benefits, and some of the best friends someone could find.#CreateJoyChallengeThis week’s #createjoychallenge is to look for small
Our bodies are amazing, wonderful creations, and they know exactly what they need! They usually start to tell us subtly, and if we don't listen, they get louder and louder.In this episode, Julie helps gives us three amazing tips on how to star
In the episode we talk about 10 ways we can find joy amidst the chaos in the world of the coronavirus. It can feel scary and give us a lot of anxiety, but it doesn’t have to feel that way.The ten tips are:Look for the good - it is happening
Our guest today is Lorin Smith of @goodglutenfreegrub In this episode she talks about her own crazy journey to diagnosis, and how she has found health in spite of her struggles. She also gives us amazing takeaways to help us improve our own h
It can feel mind-blowing to think about the changes that take place for a caterpillar to become a butterfly. Do we realize that as women, we go through similar changes? Do we realize that we try our hardest to go back to being a caterpillar whe
This week we have my daughter, Grace Gandara on the podcast talking about how God can guide us. You can also find her on her podcast "Kids Change the World."Podcast https://anchor.fm/kids-change-the-worldInstagram - @kidschangetheworld.podcas
Melissa Fredric is a mental health advocate who is passionate about you taking care of yourself. In today’s episode she gives three ideas on how we can be mindful of our own physical and mental health so we can be prepared for what life throws
In this episode I share 3 free or cost effective ways to celebrate valentines day in a way that will truly make your family feel loved. The quick version is: 1. Do a spin on the 12 days of Christmas 2. Write Love letters3. Heart AttackEpis
Our bodies are amazing, wonderful creations, and they know exactly what they need! They usually start to tell us subtly, and if we don't listen, they get louder and louder.In this episode, Julie helps us start to understand what our bodies are
S2 E2 - How Billion Dollar Industries Manipulate us Into Hating Our Bodies and How We Can Fight Back
There are industries worth millions and billions of dollars who are banking on the hope that you and I will think we are not good enough the way we are. When we feel bad about themselves, they make money. Let’s learn who they are, and how we ca
Are you ever frustrated with your body and wish you could change it to be skinnier, stronger, healthier? Well, I have a message for you! #createjoychallengeFind something to love about your body. Even if it is just one little thing. Every ti
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