In this episode we explore the amazing power of learning to surrender to things we cannot control, and instead focus our energy on the things that we can. It sounds simple, but resisting the present situation leads to anxiety, fear, depression,

#17 - Overcoming Limiting Beliefs

Apr 4th, 2022 49m 20s

Ever wonder why everyone seems to manifest abundance into their lives and you’re left frustrated because you aren’t? In this episode, we dive deep into the internal work that needs to be done in order to break down limiting beliefs and manifest

#16 - The "Dark Night of The Soul?..."

Mar 7th, 2022 1h 2m

Start creating the life you’ve always wanted. We often talk about meditating and how beneficial it can be, but haven’t touched on what happens inside our minds when we begin digging deeper. In this episode Aaron and Dalila focus on the de-condi

#15 - Self-Sabotage: Are You Standing In Your Own Way?

Feb 21st, 2022 44m 47s

It's so easy to convince ourselves that external factors are keeping us from creating our dream life, but many times we are subconsciously doing things that hold us back. In this episode Aaron and Dalila talk about these self-sabotaging behavio

#14 - Fulfillment: Rediscover The Light In Your Eyes

Feb 7th, 2022 39m 52s

Did you know that it takes 85% of our lives to reach traditional retirement, and that only 13% of the global workforce is satisfied with their jobs? It's time for us to forge a different path and rediscover the "gift" or dharma that's hidden in

#13 - Making Room for New Energy to Manifest

Jan 24th, 2022 39m 30s

Are your actions, thoughts, and environment ready for the life you are trying to manifest? While it's essential to be visualizing and affirming your dreams, did you know there's something else you can do to give your manifestations a kick start

#12 - Creating New Patterns in the New Year

Jan 10th, 2022 34m 59s

Are you truly open to creating new positive patterns in your life? And we don't just mean for your short New Year's resolution—we're talking serious life-long changes! In this episode, we talk about the importance of starting now to create new

#11 - Finding Balance to Save Yourself

Dec 27th, 2021 44m 3s

What does it mean to live a balanced and healthy life? So many times we convince ourselves that we're stuck on the path we've chosen in life, but we can make decisions today to move us toward a balanced existence. In this episode Aaron and Dali

#10 - So... How The Heck Do I Meditate?

Dec 13th, 2021 38m 15s

Meditation... we've all heard about it, but most of us have not realized the benefits due to confusion around what it is—and how to do it—from a practical standpoint. Sneak peek, you don't need to hide away in a mountain cave, make strange soun

#9 - Practicing Gratitude To Boost Your Happiness

Nov 29th, 2021 36m 28s

Sometimes we forget the amazing power of practicing gratitude, and get caught up in a cycle of seeing the glass half empty. In this episode Aaron and Dalila talk about how easy it is to get caught in this cycle, and give some strategies they ha

#8 - Looking Inside For Happiness

Nov 15th, 2021 29m 34s

Trying to find happiness is like trying to catch a butterfly—it's always just barely out of reach! In this episode Aaron and Dalila talk about why we are constantly searching for things to make us happy, and the importance of learning that the

#7 - Letting Go: Taking the Burden Off

Nov 1st, 2021 34m 12s

Sometimes it's so easy to hold on to things from the past that end up dragging you down and preventing you from realizing your best life. In this episode Aaron and Dalila talk about why it's so important to remove those burdens from our shoulde

#6 - Are Your Decisions Aligned With Your Goals?

Oct 18th, 2021 36m 58s

Do you ever wonder why you don't achieve some of your goals, even though you really want them? Many times it's due to our everyday decisions not being in alignment with those goals. It is critical that we implement effective strategies to help

#5 - Positive Self Talk Will Change Your Life

Oct 4th, 2021 35m 59s

It's easy to tell people to just be positive, but what are some things we can do to improve our self talk and actually overcome those not-so-positive thoughts? In this episode Aaron and Dalila talk about why it's crucial to improve our self tal

#4 - Getting Started: Embracing Vulnerability

Sep 20th, 2021 27m 16s

How many times in life do we limit ourselves because of the fear of being vulnerable? In this episode Aaron and Dalila talk about the importance of embracing vulnerability in order to move toward our passions and dreams. In the end, you just ha

#3 - Manifestation: You Gotta do the Work!

Aug 29th, 2021 27m 41s

In this episode Aaron and Dalila talk about the importance of manifestation, but with the understanding that you have to do the work! Wishful thinking won't get the job done, you have to put in the work so that when opportunities arise you are

#2 - People You Surround Yourself With

Aug 27th, 2021 27m 59s

In this episode Aaron and Dalila talk about why it's important to understand the effects of the people you surround yourself with, and they go through a quick exercise you can use to help you decide whether action needs to be taken in your life

#1 - Slowing Down is Essential for Self Care

Aug 27th, 2021 25m 8s

In this episode Aaron and Dalila talk about the importance of slowing down in our day-to-day lives and the dramatic positive impact this can have.Key Topics:Negative Effects of Not Slowing Down (4:45)Positive Effects of Slowing Down (7:45)Examp

What We're About

Aug 26th, 2021 13m 46s

In this first episode Aaron and Dalila talk about why they started the Create New Patterns podcast, a bit about their backgrounds, and why you should listen! Join them today on their journey to overcome the not-so-positive things in life!Join t