Mindfullness on Instagram and how to balance your online presenceEpisode #2 - In this episode:I describe my ways to control Instagram usage and online presence in general. here is also 5 tips how to make it easier to people who have no will power (like me).I share my experience of limiting and scheduling online time and how to get the most of your social media communicationAnd also I have some advice how inspired on Istagram and not frustrated or anxious.If you want to learn more on this topic:Blogpost about balancing your time on Instagram:https://slowlifenotes.wordpress.com/2018/03/31/instagram-how-to-mend-our-relationship-with-it/Article about the design of technology that changes the way we think and why SM are so addictivehttps://www.huffingtonpost.com/tristan-harris/how-technology-hijacks-peoples-minds_b_10155754.htmlPodcast about ways to improve the usage of social media and make it more mindfulhttp://slowyourhome.com/204/