Crystal McLain
Creative Self Care With Crystal McLain
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Crystal McLain
Creative Self Care With Crystal McLainEpisodes
Crystal McLain
Creative Self Care With Crystal McLain
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Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit. Yup, so today
Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversat
Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way.LINKS:Read and/or listenMindset MakeoverFeelings Identifi
Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful.TODAY'S EPISODETODAY'S PATREON PERKBECOME A PATR
Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.To Learn more and access your Patreon Perk, visit THIS LINK. Support the Show.Disclaimer
There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. XxSupport the Show.Disclaimer
Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES:Read alongMember PerksPractical Self Care KitBecome a MemberSupport the Show.
Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist.Mentioned in this post:Patreon PerkFREE Feelings Identifi
Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self imag
Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH.VISIT THE BLOGSupport the Show.Disclaimer
You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it?The more you understand something, the better able you are of taking care of it. And since you're obli
I think we all have one thing in common, and that thing is the desire to feel FREE. Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all lon
In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind. Visit the BLOG.Get the Patre
In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments.Get the Patreon Per HERE. Read along while you listen HERE.Support the S
Today we’re talkin’ about illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby!Support the Show.Disclaimer
As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.In today’s post I’m going to share some profession
The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance, self respect and self love.Get your 2023 Cal
In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease. SHOW NOTES:Visit this episode at Crystal McL
I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire. In today’s post, I’m going to s
* You can always read along while you listen at my website! READ THIS EPISODEIn my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real
In today’s post we’re going to take a look at some reasons why, despite common sense and the desire to practice self care, we still feel incapable of doing so. And then we’ll learn a few ways for you to get back to taking good care of yourself.
In today’s post, we’re going to talk about what black and white thinking is, how it messes with our lives, and ways we can interrupt the binary, and make our thoughts more colorful…not to mention, more empowering.SHOW NOTES:Read along with toda
In today's post we’re going to get to the bottom of the bullshit that’s causing us to believe we have little value, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best fo
In today’s short, sweet post we’re going to silence the noise, think for ourselves, and find empowerment by asking one simple question.*If you'd like to read along while you listen, you can visit THIS EPISODE at my website. SHOW NOTES:Join The
The time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind.SHOW NOTES:Today’s Dream Team PerksJoin the Dream Team Newslet
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