I recently received a request for a meditation that would allow us to build empathy. I've decided to share a loving-kindness meditation to help us get in touch with our interconnectedness. Loving-kindness meditation (also referred to as a metta

4 Minute Body Scan Meditation for Relaxation

Mar 12th, 2020 3m 31s

Take a few moments to relax. This body scan meditation can be done seated or laying down on a yoga mat or bed. This is a brief and gentle guided meditation to help you relax and build awareness in your body. Mindfulness is a mental state achiev

Four Things I Learned From The Artist's Way

Aug 28th, 2019 8m 43s

At the start of the course, Cameron introduces a few exercises to repeat over the 12 weeks, along with a course contract to sign. Taking part in these activities led me to establish a set of creative habits that are now woven into my daily and

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Introduction

Aug 11th, 2019 40s

Creative Spirit with Francesca Elisia is a podcast about creativity and wellness. Come along as I explore the joys and challenges of creative recovery, imagination, and expression. Questions? Find me at www.creativespirit.co.Instagram: @creativ

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