Nothing is more shrouded in mystery and misinformation than nutrition. It is the foundation upon which all athletic performance is built, but has been portrayed as an enormously complicated phenomenon - beyond the depths of comprehension of ordinary human beings. Although our species has managed to feed itself and survive for hundreds of thousands of years, in the last 50 or so years, we’ve done a pretty fine job of bastardising it with less than stellar outcomes.

In this episode Greg and Belinda discuss the secrets of CrossFit nutrition. Should you eat like that fitness celebrity you follow on Instagram? What is the best breakfast cereal? Are you really in control when it comes to choosing what’s best for you? Why won't we just give you a meal plan and absolve you of responsibility?

Of course no discussion about nutrition would be complete without a handful of supplements thrown in for good measure.