It happens to many of us at some point during our CrossFit career - we decide to enter a local level competition. Perhaps we fancy ourselves as being "alright at this stuff", or perhaps we just want to have a bit of fun with some friends. So how should we prepare for these competitions? The stakes are high (our ego/pride) and the all important t-shirt is also at stake. Should we follow along our favourite Games athletes programming via Instagram, or perhaps dabble in a bit DIY programming? What about enlisting the help of our coach? Could they possibly know anything? They got us fitter than we've ever been in our life, but could they really be helpful in getting us over the line in a competition? Let's find out the answer to these all important questions and more in this episode of CrossFit Flourish radio. Enjoy!