The F Word. It's a touchy subject, but lets not beat around the bush. For an ever increasing percentage of the population it is a huge issue and it's not about aesthetics. Excess body fat is linked to a raft of chronic diseases, not to mention the daily pain, discomfort and struggle experienced by those classed as obese or morbidly obese. For every one person that comes to us with the question "Am I Too Fat to do CrossFit" there are likely hundreds of others that are too scared to ask. They just assume they know the answer and promise themselves that they will lose a bit of weight first and then they will find out about getting fit.

In this Episode Greg and Belinda pull this often sensitive question out into the open with a frank and honest discussion about CrossFit for the obese and morbidly obese. They also reference a few other resources for those that are curious about CrossFit but still trapped in their mental and/or physical prison of excess body fat.