In today’s episode, Greg is flying solo and delivering some advice on how to get results consistently in the gym. He talks a lot about the term progressive overload and how it is more than just a system used for people looking to lift heavier. Today Greg discusses how the body uses this method to create specific adaptations to imposed demands on the body (SAID principle) and get in the best shape you have ever been while consistently making progress towards your goals
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More