COVID-19 has disproportionately affected residents of East Side San Jose. On this episode we talk about this issue and how we plan to be a part of the solution when we reopen.

What to eat to reduce your stress

May 1st, 2020 30m 21s

During the stressful times of the COVID-19 pandemic so many things are out of our control. However, there are few key things we can control like our diet and exercise to help us combat stress and its damaging impacts on our bodies. Today we dis

Long Term Mindset. Tips for doing CrossFit for the Long Term

Apr 26th, 2019 33m 18s

Long Term Mindset. Tips for doing CrossFit for the Long Term. Two special guests, James L. and Rod W., from our CF Kindred community share their personal experiences about doing CrossFit for the long term. Great insights on how they transition

The Mindset Series. How to get your kids minds right.

Apr 19th, 2019 8m 47s

Mindset Series - CF Kids Guest. We have special CF Kids guests on our podcast today to talk about how parents can help their kids get in shape.

Get Your Mind Right! Episode 1. From Alcoholism and Hypertension to CrossFit and Success!

Apr 11th, 2019 35m 58s

Get Your Mind Right! Episode 1. Hear two of our members unique journey from alcoholism and hypertension to CrossFit. Two of our members share their personal stories about how CrossFit changed their lives and how they needed to change their min

It’s all about preparation!

Apr 4th, 2019 19m 59s

On this episode CF Kindred owner Vanna Truong talks about how her lack of preparation for this year’s Open affected her ability to make it to Games. There’s always learning lessons in each opportunity that we fail to prepare for. Don’t quit! Th

Preparing for the CrossFit Open

Feb 8th, 2019 31m 4s

On the fence about doing the Open? What to know more about it? Check out this podcast episode on Preparing for the Open.

What to do when you feel like quitting.

Jan 23rd, 2019 26m 55s

What to do when you feel like quitting.

Invest in YOURSELF

Jan 10th, 2019 16m 46s

Invest in YOURSELF! Invest in yourself because you matter! We shed some light on why YOU matter to give you some hope and encouragement for the upcoming year.