We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like with stress, we tend to downplay their impact on our being which can eventuate into suppression, energetic blockages, and u

#045 The Truth about Living in Abundance, Success and Optimal Wellbeing

Apr 15th, 2021 28m 38s

How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to life? Is that all that your heart is desiring? Prob

#044 Cleansing and Fasting the Ayurvedic Way

Apr 7th, 2021 37m 46s

Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, it must work for you too?Remember, you are unique. No two people are the same, therefore, their needs aren’t the

#043 Holistic Detox, Empowerment and Finding Your Dharma

Feb 19th, 2021 35m 52s

Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things happen, we fail to access our highest potential.In this

#042 Healthy Discernment with Information & 'Many Guru Syndrome'

Feb 5th, 2021 24m 50s

Exploring ancient philosophies and how they are relevant in today's decision making to find your path, live your dharma (purpose) and stand in your truth.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how

#041 Finding Ease & Flow Through Moving with Your Moon

Jan 22nd, 2021 27m 53s

Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with your cyles and honouring your moon time.There are several ways and practices for someone to get into a flow state. This part

#040 Aligning Your Mindset

Jan 7th, 2021 29m 56s

Letting Go of the What/How and into the WHY. New cycle, new energy. This episode is getting all into the subtleties of feeling lost/indecisive/demotivated/torn between directions. It is not that you are 'not [insert] enough', but rather a lack

#039 Living More Empowered: Internal Vs. External Focus

Dec 18th, 2020 32m 15s

Elemental Alchemy Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your elemental alchemy, concluding with

#038 How to Become More Productive: Yin & Yang Balance

Dec 3rd, 2020 33m 15s

This episode of the Elemental Alchemy Podcast is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-intuitive) tools for you!Free Mini Course - Ayur

#037 Trauma, Trust, Embodiment & Finding Home in Yourself

Nov 18th, 2020 28m 27s

Some thoughts on trauma, past conditioning, trust, embodiment and finding home in ourselves again, inspired by our current immersion: Yogic Path - Journey to Self_________________________________________Suggestions, feedback, and questions are

#036 Are You in Tune with your Natural Circadian Rhythms?

Nov 12th, 2020 31m 4s

It is not just about what we do, but more importantly WHEN & HOW that will determine if you find flow & ease or move against the stream.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve

#035 How to Make Good Digestion Sexy?!

Oct 29th, 2020 32m 54s

External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the Elemental Alchemy Podcast Online Ayurveda Jou

#034 Healthcare VS Sickcare with Lena Kaliyah

Oct 22nd, 2020 22m 59s

Ever thought about the difference between healthcare vs sick care and what that means for our own priorities and necessities vs luxuries? Ayurveda offers us a structure of holistic health for us to learn to thrive in our bodies in a sustainable

#033 The Key to Conscious and Healthy Relationships

Oct 15th, 2020 32m 24s

Elemental Alchemy Podcast episode #033 The Key to Conscious and Healthy Relationships with Lena KermodeFree Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose,

#032 Living with the Seasons to Thrive from the Inside Out

Oct 8th, 2020 29m 52s

What does it mean to live in sync with your own nature and the nature around you and how to thrive living Ayurvedically, with Lena Kaliyah Kermode. Online Autumn Ayurveda Journey - 'Living in Sync'We have a 'Living in Sync' Autumn online course

#031 Why Better Health Leads to Better Relationships

Sep 30th, 2020 20m 20s

Join Lena Kermode in another episode of SFP on why better health actually leads to better relationships, starting with yourself. ------------------------------------------------------------Suggestions, feedback, and questions are always welcome

#030 Comfort Zones - The Ultimate Growth Prevention

Sep 23rd, 2020 23m 51s

This is a juicy one. Get real with Lena Kermode on what you've allowed to hold you back and 'survive' instead of 'thrive' in State of Flow podcast episode number 30. ------------------------------------------------------------Suggestions, feedb

#029 Why Your Childhood Determines Who You are Now

Sep 17th, 2020 25m 35s

Our current states and patterns are all an amalgamation of our early experiences, and understanding them can be empowering, because we then have a choice. A choice to continue playing out the unhealthy emotional expression and coping mechanisms

#028 Why the Female Menstrual Cycle is a Privilege

Sep 2nd, 2020 30m 7s

Our feminine cycles are so commonly viewed as some inconvenient, fraudulent aspect of a woman's biology and nature. But have you ever thought about that no sex of any species has come down here disabled, restricted or naturally unable to live u

#027 How to Eat Healthy

Aug 26th, 2020 29m 24s

Soo many dietary theories and advice is out there on how to eat healthy, eat for losing weight, eating for energy, this diet, that diet...here is a little general overview (and reality check) on diet & eating healthy according to Ayurveda and

#026 Why Health is Only a Vehicle

Aug 19th, 2020 28m 30s

Even though I am super passionate about holistic health & wellbeing it really is just the vehicle for a bigger purpose ... the self-empowerment of the individual and therefore the empowerment of the human collective through love, compassion, hu

#025 Why You Might Be Doing All the Right Things Wrong

Aug 12th, 2020 16m 15s

Feeling like you are already doing 'all the right things'? Exercising, eating healthy, taking care of your mental and emotional state, sleeping eight hours but somehow nothing changes and you're getting nowhere? Wellll....sometimes we may be do

#024 On Conscious Connection & Relationship

Aug 5th, 2020 23m 41s

When talking about conscious connection and relationships it really all starts with ourselves. We can only meet others as deeply as we are meeting ourselves - everything in our external world is mirroring and a matter of how deeply we are integ

#023 Conscious Connection Through Yoga

Jul 29th, 2020 37m 10s

Conscious Connection through Yoga - yoga goes way beyond the mat and quite frankly provides an entire way of life, if not a life-changing and empowering model for personal development and becoming our highest self, while overcoming imbalance an

#022 Consciousness: Living From Ego Vs. Soul

Jul 22nd, 2020 30m 33s

Ego is a term being thrown around a lot in different communities and industries. But what does it mean to be caught up in ego consciousness and when our ego essential? How can we lead a more heart-centred and soul-driven life? Join Lena Kermode