Health and nutrition play a huge role in our lives; they can dictate our state of mind and even how long we live. There's a ton of information out there, some good, some bad, so today we dive into these two topics with Jamie Millar. Born and bred in Scotland, he shares through a bold Scottish accent why nutrition matters, whether a plant-based diet can give us the right amount of nutrients and how we should conceptualize mock meats. Some great raw comments, cooked into a fine episode.