Adam Walker and Francois Tudor
Cut and RunEpisodes
Episodes of Cut and Run
Mark All
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A discussion on tibial plateau fractures. Learn how they are managed and what it will take to return to full function @cutandrunpodcast Season 5 Episode 1What is the tibial plateau?How is it insured?Why is the fracture potentially worse than
A discussion on MCL injury rehabilitation Learn the key considerations for your MCL rehabilitation @cutandrunpodcast Season 4 Episode 4The grades of MCL injuryHow long should you brace for?The keys for each stage of rehabilitationHow long it
A discussion MCL injury surgery Learn when surgery is needed for an MCL injury @cutandrunpodcast Season 4 Episode 3What are the indications for surgery?MCL repair versus reconstruction?Post operative restrictionsThanks for listening If you h
A discussion MCL injury diagnosis Learn what you need to know to start recovery with confidence @cutandrunpodcast Season 4 Episode 2What will the patient describe?Other injuries associated with MCL injuryHow to test the MCL for diagnosisWhat
A discussion on MCL injuries. Learn everything you need to know about the MCL @cutandrunpodcast Season 4 Episode 1What is the MCL? What is the function of the MCL?How is the MCL injured?What does it feel like to injure your ACL?Does it have th
A discussion on physiotherapy post meniscus repair surgery. Learn about the 5 phases of rehab @cutandrunpodcast Season 3 Episode 6What are the 5 phases of rehab?Special considerations for a meniscus repairUsing criteria to progress rehabThank
A discussion on what to expect after meniscus repair surgery. Learn if your knee will be very painful dhow long it will take to get back to your favourite activities @cutandrunpodcast Season 3 Episode 5Will your knee hurt after the surgery?Wil
A discussion on meniscus repair surgery. Learn what is involved in the surgical procedure to repair an injured meniscus @cutandrunpodcast Season 3 Episode 4Overview of a meniscal repair surgeryAre all surgeries done by arthroscope?How long wil
A discussion on the initial management of meniscus tears. Learn what to do to get rehab started early and discover whether the meniscus can heal by itself on @cutandrunpodcast Season 3 Episode 3What is the initial management directly after the
A discussion on the diagnosis and imaging of meniscal injuries. Learn how to diagnose a meniscus tear, what types of imaging to get and the different types of meniscus tears @cutandrunpodcast Season 3 Episode 2How a clinical diagnosis is madeT
A discussion on the structure and function of the meniscus and how it is injured. Learn what the symptoms of a meniscus tear are on @cutandrunpodcast Season 3 Episode 1What is the meniscus?Why is it important?What is the difference between an
Muscle strains (particularly the hamstring and calf) are very common sports injuries. Learn how to manage them in the first 3 days after injury by using the POLICE protocol.Thanks for listening If you have any questions then send us an email a
These are crazy times we are in! Sports across the world have stopped and athletes cannot train with their teams. What do you need to be aware of as you plan your return back to sports after a period of time off or lockdown. Reduce your chance
A discussion on the Return to Sport Phase of rehabilitation. Learn what to expect and what you have to do to safely negotiate this crucial phase of rehabilitation on @cutandrunpodcast Episode 25How to safely return to training?Returning to con
A discussion on the Return to Running after ACL reconstruction. Learn when you will be ready to run in this big rehabilitation milestone on Episode 24How many weeks after surgery can you run?How to start runningHow to prepare for runningWhat a
A discussion on reinjury and arthritis after ACL injury and reconstruction. Learn about what the future holds for your knee health.What happens after you return to sport?How can you minimise your risk of reinjury?When will you feel fully recov
A discussion on the late stage of ACL rehab )the Return to Performance Phase) . Learn what to expect and what you have to do to safely negotiate this crucial phase of rehabilitation.When can you start this phase?What does this phase involve?Wh
A discussion on the mid-phase of ACL rehab. Known as the fundamentals phase this phase is crucial to your rehab success. Find out everything you need to know on Episode 21How long is the phase?What are the 5 fundamentals?Why is a well-rounde
A discussion on the 5 phases of ACL rehab. Know where you are on your rehab journey on Episode 20 of Cut and RunWhat are the phases?Why do we have phases and why are they important?Why do we have progression criteria?Thanks for listening If y
A discussion on the process of graft healing after ACL reconstruction and what it means for your rehabilitationWhat is ligamentisation?What does it mean for rehab?Is it different between grafts?When is it weak and when is it most strong?Thank
A discussion on what to expect after ACL reconstruction. Learn how long will it take to get back to your favourite activitiesWhen can lift weights at the gym?When can you swim?When can you ride a bike?When can you run?When can you cut and chan
A discussion on knee bending after ACL reconstruction. The why, how and when of knee bending.Is it safe straight after surgery?Does the graft affect your bending?Exercises to improve your bendingThe importance of swelling management Timeframes
Everything you need to know about return to sport testing on @cutandrunpodcast Episode 16Why should you get a test down?When is the best time?What does it involve?How long will it take?Who should perform the test?Thanks for listening If you h
A discussion on the LEAT (lateral extra-articular tenodesis), a procedure gaining popularity as part of an ACL reconstruction surgery on @cutandrunpodcast Episode 15What is it?Why would a surgeon perform it?How is it performed?What does it mea
A discussion on common queries post ACL reconstruction; wound healing, clicking in the knee and numbness after surgery on @cutandrunpodcast Episode 14How long do the wounds take to heel?When can you get in the pool?How to check the wounds for
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