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Kēhau Paulo, CMP.
Daily Da KineEpisodes
Episodes of Daily Da Kine
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Are you feeling tired, stressed, or unfulfilled in your life? It might be time to take a closer look at your daily habits. In this episode of Daily Da Kine, Kēhau shares the importance of establishing healthy habits for mental, spiritual, and p
In this episode of Daily Da Kine, Kēhau Paulo explores the transformative power of gratitude. Through personal anecdotes and scientific research, she discusses the numerous benefits of practicing gratitude, including improved mental health, str
In this episode of Daily Da Kine, we explore practices for recharging your ʻuhane, or spirit. From the healing power of sound and breathwork to the cleansing properties of smudging and water, we cover a range of techniques that can help you fee
In this episode of Daily Da Kine, Kēhau explores the importance of finding balance in the chaos of everyday life. We discuss practical strategies for managing the demands of work, family, and personal goals to achieve overall wellness. From set
Accountability is a crucial factor in achieving our goals and living our best lives. It helps us stay focused, motivated, and committed to our actions and choices. In this episode, Kēhau be discussing the ins and outs of accountability and how
In this episode of Daily Da Kine, host Kēhau talks about the importance of managing our energy instead of just managing our time. While time management is crucial to getting things done, we often neglect the impact our energy levels have on our
In this episode of Daily Da Kine, Kēhau dives into the myth of the "Aloha Spirit" and how it has been misconstrued to perpetuate the idea that being nice and accommodating at all times is the only way to uphold the values of Hawaii. She discuss
In this episode of Daily Da Kine, Kēhau discusses the concept of "Hawaiian Time" and the harmful effects of procrastination. Drawing from the Mahiʻai Perspective, she emphasizes the importance of taking care of a loʻi kalo and how it parallels
This podcast episode explores the concept of the "ʻŌhiʻa Mentality," drawing inspiration from the resilient ʻōhiʻa tree and how it thrives in challenging environments. The hosts discuss the challenges and strengths of being the black sheep in a
Our kūpuna were savvy entrepreneurs who passed down valuable wisdom that's still applicable in today's business world. Join us as we explore the lessons we can learn from their experiences and how we can apply them to our own entrepreneurial jo
Are you tired of feeling pressured to conform to society's narrow definitions of success? In this episode, we'll explore alternative perspectives on success and offer practical tips for redefining it on your own terms. We'll discuss how success
Manifestation can be a challenging and confusing process, but it doesn't have to be. Join Kēhau Paulo in this week's episode of Daily Da Kine as she demystifies the art of manifestation. As a Native Hawaiian Lifestyle Coach, Kēhau draws on her
Kehau shares unique tips and strategies to help listeners uncover their true passions and live a meaningful life in alignment with their purpose. With her signature wit and relatable anecdotes, Kehau encourages listeners to embrace their inner
Do you feel like you're constantly juggling work and personal commitments? Are you struggling to find a balance between your professional goals and your personal life? In this episode of Daily Da Kine, we're going to explore the challenges of b
In this episode of Daily Da Kine, Kēhau will be sharing tips on how to identify our priorities, set boundaries, and make the necessary changes to live a life that aligns with our values. Let's start making a positive impact on the world by star
Kēhau talks about Insulin Resistance, a condition where the body becomes resistant to the hormone insulin, which is responsible for regulating blood sugar levels. When Insulin Resistance occurs, the body is unable to properly use insulin, leadi
In this episode of Daily Da Kine, Kēhau share 10 healthy habits to prioritize wellness when life gets hectic. Whether youʻre a busy professional, a parent or just trying to balance a busy schedule, these 10 habits can help you improve your heal
In this episode of Daily Da Kine, Kēhau shares some practical tips and real-life examples that might help in cultivating a thriving mindset. These tips include ways to reframe negative thoughts, creating a self-care routine, and some insights f
In this podcast episode, Kēhau discusses how to let go of what isn't aligned in order to thrive. She explores the importance of gaining a fresh perspective when facing tough situations, and how it can help us find new solutions or ways forward
In this episode of Daily Da Kine, we explore the importance of time management in the kanaka culture. Time is a precious resource that is closely tied to our spiritual connection to ʻāina and our overall well-being. Our kūpuna lived in harmony
In today's fast-paced world, it's easy to get overwhelmed and lose sight of what's important. But Kēhau is here to remind you that you have the power to create the life you want, one thought and action at a time. Through her engaging storytelli
In this episode, Kēhau shares some insights into self-mastery and how it can help us achieve the liberation we seek. As a Native Hawaiian Lifestyle Coach, sheʻs constantly working on her personal development and passes on some practical tips th
Are you ready to tackle life's challenges with a little bit of aloha? Kēhau is sharing some powerful insights on dealing with adversity, using the wisdom of our kūpuna with teachings of “Nānā i ke Kumu,” the “'Ōlelo No'eau” and iconic figures o
Whether you are new to manifestation or a seasoned pro, this episode is sure to provide valuable insight and inspiration to take your manifesting game to the next level using a special technique. So get ready to step in to your power and manife
Join us as we explore the intersection of faith and astrology in today's episode of Wellness Bestie. Discover how two powerful scriptures from the Bible, Psalm 19:1 and Romans 12:2, can shed light on the current moon transit from Scorpio to Sag
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