So many people struggle with happiness because they make it hard to experience. Often happiness can be found in the simplest of things. What are the simple things that make you happy?

Pause And Just Be Happy

Feb 15th, 2019 3m 19s

Far too often we get caught up in the pursuit of happiness instead of experiencing daily happiness along the way to that pursuit. Happiness is an emotion that can be felt at anytime. Listen in to this podcast for a reminder as to what you need

How To Find Happiness In Challenging Times

Feb 8th, 2019 3m 3s

Often when we go through difficult or challenging times, it can be hard to find the happiness in them, but it is possible. Listen in to this episode and learn how to take the gift, lessons and learnings, and be able to turn the situation around

Whatever You Do Make Sure It Makes You Happy

Feb 1st, 2019 5m 14s

Do you know what makes you happy? In your personal life and at work? 80% of your time is spent at work so it's worth doing work that lights you up. In this episode I share 3 questions as to how you can figure out what makes you happy so you can

Are You Happy?...Yes? Keep going. No? Change something.

Jan 30th, 2019 4m 34s

Far too often in life, we get stuck in focusing on the things that don’t make us happy instead of doing something about them. Now is your time to take responsibility for you happiness and do something about it. Listen to the podcast and begin t

How To Make Happiness Last

Jan 29th, 2019 3m 39s

There are many things in life that make us happy, but the key is to make that feeling of happiness last. That's what this episode is all about, appreciating and savouring the things that make you happy so they can continue to bring you happines

Stop Chasing Happiness And Start Choosing Happiness

Jan 29th, 2019 4m 21s

Far too often in life we chase happiness instead of choose it. We outsource it or postpone it, when in fact it is within us. In this podcast I share how you can be more mindful and aware of when you’re chasing happiness versus choosing happine

Where True Happiness Comes From

Jan 24th, 2019 6m 57s

When you are truly happy, you are being yourself. The only question is what is the self? Watch this video to find out what is the self and how to tap into it!Join me on a journey of daily Inspirations to help you live your happiest life.I wil

The Secret To Achieving Happy Goals

Jan 21st, 2019 6m 6s

We all have goals and dreams and what makes the actual achievement of the goals so worthwhile is the journey we take to get there, only if we're present to it. Check out this great quote for Day 9 of the Daily Dose of Happiness that explains ho

How To Make Other People Happy

Jan 20th, 2019 5m 11s

If you want to make others happy, here's what you need to focus on...making yourself happy first!Join me on a journey of daily Inspirations to help you live your happiest life.I will be sharing a video a day for 365 days following along from

How To Be Happier

Jan 19th, 2019 4m 4s

Join me on a journey of daily Inspirations to help you live your happiest life.I will be sharing a video a day for 365 days following along from my quotes book.This inspiring quotes book provides a compilation of 365 of my favourite happiness

One Of The Simplest Ways To Be Happy

Jan 19th, 2019 9m 21s

How To Find Happiness

Jan 19th, 2019 5m 22s

I get asked this question all the time...How do I find happiness? I have the answer for you. Check it out in day 5 of your Daily Dose of Happiness.Join me on a journey of daily Inspirations to help you live your happiest life.I will be sharin

How To Decide To Be Happy

Jan 19th, 2019 8m 24s

In order to be happy we need to decide to be happy. In my video I share 3 ways that you can decide to be Happy.Join me on a journey of daily Inspirations to help you live your happiest life.I will be sharing a video a day for 365 days followi

How To Choose Happiness

Jan 18th, 2019 5m 26s

Sometimes happiness can be as simple as a choice. Check out my video as to how you can learn to choose happiness more often.Join me on a journey of daily Inspirations to help you live your happiest life.I will be sharing a video a day for 365