🎰 Masama magsugal. Yan ang sabi ng matatanda. But is it? Lahat ba ng klase ng sugal ay masama? 🎲 If we take a look at our lives, we make a lot of gambles. Which school do we go to? What course do we take? Which career do we pursue? What bus

Tools to Cultivate Mindfulness (Last Episode)

Oct 8th, 2018 52m 17s

This episode is different from the short-form format that I've been doing. Since this is our last episode, I wanted to make it special. So, I invited my husband Nicole to join me for a conversation. In this 50 minute conversation, we talk about

Why You Should Travel More

Oct 2nd, 2018 4m 22s

Do you love traveling? I do. For travel lovers like me, I talk about what I like about ‘traveling’ per se and ponder on how we can travel more in our lives.

Will You Go Small or Go Big?

Sep 30th, 2018 5m 50s

In today’s episode, I call out the pit falls that many of us get into. Why do we dismiss decisions that would yield us better result in the long run?

What Will You Do If Today Were Your Last Day?

Sep 25th, 2018 6m 36s

In today’s episode, we ponder about the question, “What will you do differently if today was your last day to live?”

Create Your Motivation

Sep 24th, 2018 5m 2s

In today’s episode we talk about motivation through the story of my friend, Dan. Why we should Create Our Motivation rather than waiting for it to strike.

The Only Person You Need to Start

Sep 19th, 2018 5m 24s

When should be start putting in our 100% of our effort? Is it when get 1M followers? or when we reach 1M in sales? When?Today’s episode, I share with you THE ONLY PERSON YOU NEED TO START start putting in your 100% percent.

How to Move On

Sep 17th, 2018 4m 43s

Things come and go. No matter how much we hold onto them - they leave. Endings and beginnings - this is life.In today’s episode, we talk about how to handle the many changes in our lives.

Challenge Your Assumptions

Sep 12th, 2018 7m 37s

Today’s episode is a call for us to identify and challenge the assumptions we have. Assumptions that hinder us from living the life we desire.

Lesson from a 48-Hr Fasting

Sep 10th, 2018 5m 24s

Today I’ll share with you the lesson I learned from a 48-hour fasting.

When Will Life Get Easier?

Sep 5th, 2018 5m 9s

In today’s episode, we find the answer to the question, “When will life get easier?”

If You Can't Afford to Loose It, You Can't Afford to Have It

Sep 3rd, 2018 5m 5s

In today’s episode, I share with you why owning things that you can’t afford to lose, end up owning you.

You Have the Answer

Aug 27th, 2018 5m 27s

In this episode, we talk about what it means when people say, “The answer is within you.”

Let Go

Aug 22nd, 2018 5m 39s

We are continuously evolving as humans. Comes with this are changes in our priorities, perspective, and values.In today’s episode, we discuss how to cope with this never-ending change through letting go.

What Cage Are You In?

Aug 21st, 2018 4m 21s

Today’s episode is a call for us to examine the cage we put ourselves in.

Slow Down and Rest

Aug 14th, 2018 6m 33s

We are always occupied, or 'busy' as we like to call it. We are in a constant state of rush - to do things, doing them, and moving on to the next. We put ourselves in a constant state of high- making every second count.When we find ourselves

Take It One Day at a Time

Aug 12th, 2018 6m 28s

How many of us dream of one day living a life we choose- our dream life? Waking up as if every day is a weekend. Building a business. Doing charity work. It will happen someday. Probably when I retire or maybe when I have enough money. We con

The Stories We Tell Ourselves Shape Our Lives

Aug 7th, 2018 5m 28s

What goes inside our mind is as important as the blood running through our body. Our thoughts, self-talks and values are responsible on how we operate as persons. They influence our feelings, emotions and motivations. Just like a contaminated b

Do the Opposite

Aug 5th, 2018 5m 51s

We all have pre-conceived notions and judgements on just about anything - people, places, activities, etc... A person who wears a turban, face covered with long beard and a Muslim is a bad guy. Losing weight means eating bland and boring food.

What It Means to Be Rich

Jul 31st, 2018 6m 10s

In today’s episode, we talk about WHAT IT MEANS TO BE RICH. And that we can all be rich if we choose to do so.

The Nudge You Need to Transform Your Life

Jul 29th, 2018 6m 43s

There is a huge barrier for us to try things that are outside our comfort zone. Our default is to stay where we are. And there are also times when all we need is a nudge to take the other way. Opportunities that may seem irrelevant, weird or

Be Your #1 Fan

Jul 24th, 2018 4m 54s

When was the last time you gave yourself a pat on the back? We keep looking for affirmations from other people and feel bad if we don't get them. But, we ourselves forget to give those affirmations to ourselves.In today’s episode, I urge you

25 Appreciate What You Have

Jul 22nd, 2018 4m 23s

Today’s episode is a reminder for us to APPRECIATE WHAT WE HAVE.

Why Not?

Jul 10th, 2018 6m 11s

A year ago, my friend told me that I was weird after sharing with him my grand plan for the next months. I was quitting my job, getting married and relocating to Bali. And even after repetitively explaining my reasons, he kept asking, “I still

What Value Can You Give?

Jul 8th, 2018 8m 36s

My life is nothing special. I wasn’t abused nor did I experience poverty. Unlike Tony Robbins, Malala Yousafzai or Lewis Howes who have amazing life stories to share, my life is average - ordinary. This was what I thought until I started lookin