In Episode 2 of Danny Shreds, I discuss how you can achieve your weight loss goals in 2021. This includes:

• Setting realistic and specific goals
• Eating in a calorie deficit
• The difference between carbs, fat and protein
• Why moderation and substitution are key
• Tips to stay motivated
• And much more!

If your goal is to lose weight and create healthier habits this year, this podcast episode is for you.

I hope you enjoy this episode and make sure to follow me on Instagram to keep up to date with my current progress. 

*** Please note that I am not a nutritionist, nor a qualified doctor. The tips included within this podcast were things I personally did to lose weight and live a healthier life. For advice on your diet, please speak to a nutritionist or your local GP***