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Hello and welcome back, Daring Listeners! Thank you so much for stopping by!  I hope today’s episode gives the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body, and spirt.  In today’s episode, we're tuning into our bodies and minds with an episode I'm thrilled to share: "Calm the Nervous System & Find Balance: Stress Management and Mindfulness Tips."

We'll explore the importance of understanding stress, the power and benefits of mindfulness, and how to find that delicate balance between the two.

Stress can sometimes feel like a powerful storm that catches us off guard and if you’re not careful it can easily throw us off course from our needs, our relationships, and our goals. The key to regulating your nervous system is learning how to manage your stress levels.  

If you’re not sure where to start or need help with building healthy connections, I encourage you to find a good life coach, wellness coach,  or find a local licensed counselor in your area.  For information on connecting with me for your wellness coaching needs, please see my contact information in the show notes below. 

Thank you for setting sail with me today on The Daring Well Podcast!  If you've found today's episode helpful,  please do me a favor and share this episode with someone who might also be seeking balance.  Join me next time when we'll explore another aspect of living and daringly well.

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