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Guided Meditation Invitation

Welcome back to another episode of the Daring Well podcast!

Today, I invite you to join me on a journey towards hope, healing, and transformation with today’s episode titled Healing the Heart Affirmations.  We're going to tap into the power of affirmations to strengthen you and help you embrace more grace and peace during life’s many transitions and losses.

Remember, our words have power.  They can shape our reality - shifting us in a positive direction or negative direction.  So, lean in, take a deep breath, and notice your true self emerging through the power of your words.

As I share each affirmation, I want you to notice the power of speaking the truth of these words. I want you to let each word saturate your spirit, your heart, your mind, and your body. If you feel comfortable, you’re welcome to repeat these words of affirmation out loud.  

Affirmations for Healing

Now, let's begin our journey of healing and renewal with these words of  affirmations:

1. "I am open to the healing that is happening in my life right now."

2. "Every day, I am becoming stronger and more resilient."

Remember, affirmations are more than just words. They're a mantra for your heart, if you let it, it can become a healing balm for your soul. 

Until next time, keep living, loving, and daring well!

Take Care and God Bless!

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