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Welcome & Introduction

Welcome back Daring Listeners!  In today's episode, we're getting into the essence of setting healthy boundaries for our emotional wellbeing.

We'll discuss what boundaries are and why they're so important.  We’ll look at the 7 common types of relationship boundaries, and how to effectively communicate your needs and wants in a healthy relationship so you can not just survive, but thrive in all of your relationships. So, let's get started.

Defining Boundaries and Why They’re Important 

Let's start by understanding what boundaries are. Boundaries are the invisible lines we draw around ourselves to protect our physical, emotional, and mental wellbeing. They’re the invisible lines that define where we end and where others begin. They protect us, ensuring we're not violated or manipulated. Boundaries are not these Imaginary walls we throw up to self-protect; but they're gates that allow us the freedom to choose who, what, when, where and why people can come in and out of our lives.

Conclusion

In conclusion, setting healthy boundaries can be tough, but it’s vital for our overall wellbeing and the quality of our relationships. By understanding the different types of boundaries, how to address common rebuttals,  and how to communicate our needs and wants in relationships, we can be confident in asserting ourselves so that we can cultivate healthier connections. If it’s done well, setting boundaries can your greatest act of self-love and respect. 

Thank you for tuning in to today's episode of The Daring Well Podcast!  Until next time, keep Daring Well! Take care and God bless you!

Handouts:
 https://www.daringwell.com/blog/setting-healthy-boundaries-for-emotional-wellbeing

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