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Welcome to the Daring Well podcast! Hey y’all! I’m your host, Rita Mercer, your wellness coach, licensed counselor, and virtual friend on this wild & crazy journey called life.

Each week, we'll be sharing practical tips to shift your mindset, tools for stress management, and coping skills that will help you to embrace a holistic wellness lifestyle.  From nutrition and physical fitness to mindfulness and self-care, we cover it all. Consider this podcast your go-to resource for all things wellness.

So, if you’re ready to Dare to be Well, let’s go!

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@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness

Free Wellness Guide. Reset with holistic wellness tips and coping skills.
https://www.daringwell.com/f/wellness-guide

Self-Care Journal. Learn new coping skills and track your goals.
https://www.daringwell.com/f/selfcarejournal