Is there really anything called “fat burning” cardio? Do you really need to do cardio to lose fat? Could cardio kill your gains? Should you do fasted cardio?There are millions of cardio recommendations out there claiming to be superior than ot

Eating disorders, tips and trix with Martina Hadjacos!

Apr 5th, 2020 1h 21m

In todays episode we have my close friend Martina here to share her journey from being in hell with anorexia, bulimia, anorexia, treatments ... and much more, to inspire many more to take the help you might need!I hope you like this episode.

How To Boost Your Metabolism For Weight-Loss

Apr 2nd, 2020 10m 36s

This episode is also up on YouTube if you rather want to watch it:https://youtu.be/NDv56D4SnTsIn this episode i will teach you what metabolism even are and i will go over: How you can boost your metabolism for fat-loss, explain and go over

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