There is no denying that pushing yourself is potentially beneficial but too much of it might result in suffering and a drop of your progress for unexpected time due to recovery. Sharing my own experience where pushing myself didn't turn out as

Episode 7 - Best food for human body

Nov 3rd, 2017 30m 8s

What our bodies are really design to eat? What are the foods we thrive on? Science has an answer. Are we herbivorous our carnivorous? Have you ever heard anyone got health problems from eating broccoli and lentils? There are some amazing health

Episode 6 - Masturbation leads to depression

Nov 2nd, 2017 12m 37s

This episode is specifically for men. It's so important for a man to have a proper/normal testosterone levels. It's directly connected with feeling happy. If you have lower testosterone levels than normal, you're going to feel weak, sad or depr

Episode 5 - Incredible Wim Hof method for ultra health

Oct 31st, 2017 12m 48s

Wim Hof has many world records in extreme colds and physical feats. One of them is climbing mount Everest in shorts! Yap! Another one full marathon in the Namib desert without water consumption. He has changed what science believes human body i

Episode 4 - How To Be Confident

Oct 31st, 2017 11m 25s

I believe confidence is derived from competence. People often say just believe in yourself. Well, it's hard to believe in yourself if you're not sure you can make it. To be sure you can make it, you need enough experience and hours of practice.

Episode 3 - How And Why I Became a Vegan

Oct 30th, 2017 14m 38s

In this episode I talk about my journey into veganism. Curiosity has been one of the greatest drives in my life. It led me to question one of the most important activity in our lives - eating. Questions led to another questions. And of course -

Episode 2 - Time Of Your Life

Oct 30th, 2017 14m 35s

This is just a reminder of your precious time of your life. By taking back our power of focus we can direct our destination or destiny. What's really important in your life? What're your dreams? What it takes to achieve them? Focus is a very bi

Episode 1 - introduction

Oct 29th, 2017 12m 55s

So here is my first episode where you can get to know me a little bit and kind of get into what this podcast is going to be all about. I've always been curious about how things works and how to make my life better. How to make a better decision

Rate