Hi, my name is Adrian and welcome to Day One. This is a limited series podcast project that will focus on deep-dive discussions into various topics. I like to approach each day as if it were “day one”. Day one of things I’m excited about, things I’m worried about... whatever I’m experiencing. For me, when I mentally press that “reset” button, I feel like there’s a lot of benefits. For example, I get to keep learning, and it also cuts me some slack when I mess up! That’s the gist behind each topic covered here. Today is Day One, and today’s topic: Mental Health.