Hi, my name is Adrian and this is a limited series podcast project (about 5 episodes) that will focus on deep-dive discussions into various topics that I’m learning about.On today’s episode we’ll talk about where our negative feelings come from, why it’s important we understand the way our thoughts effect us, and also, how to go about changing our thoughts, if we decide that’s what we want to do. We’ll talk about a few examples and I’ll present some exercises you can try to test the concepts I’m talking about.Today is Day One, and today’s topic: Mental Health.