Q & A Episode 16
BonusReleased Monday, 5th April 2021
Good episode? Give it some love!
Q & A Episode 16
Q & A Episode 16
BonusMonday, 5th April 2021
Good episode? Give it some love!
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DBT & Me
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.Join Podchaser to...
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