At some point in our lives, most of us will have to deal with a toxic person. 

Whether that's a new work colleague or boss, a teacher, a friend, a sibling or even a parent. For some people, it means being romantically involved with an abusive narcissist. 

So, what exactly is a narcissist? It's a word we see being thrown around a lot nowadays, especially in pretty coloured Instagram carousels with 'wishy washy' advice. 

In this episode, Lucy speaks with therapist Victoria, who specialises in recovery after trauma and dealing with Narcissistic Personality Disorder. 

She explains to us, in a nutshell, which signs to lookout for if you think you may be in an abusive relationship, along with how to manage these relationships - or escape them safely. 

For more information and help with this, you can find Victoria here: https://www.victoriacumberlege.com

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