Hello! In this episode, Lucy's joined by solution focused psychotherapist and host of Stress Bucket Solutions podcast, Gin Lalli. 

Gin explains what a 'stress bucket' is and how you can stop it from getting too full - such as allowing yourself to have more down-time, trying new hobbies to put yourself out there and practising having more self-love in your everyday life - especially when it feels like you're drowning in the not-so-great side effects of a 2021 life.

To hear more from Gin, head to Stress Bucket Solutions on Apple, Spotify (or wherever you get your podcasts).  

If you enjoyed this episode - why not give it a little rating and review on Apple Podcasts!  💜