In this episode, Lucy's ready to delve into her panicky past and share the nitty gritty details with you all... 

Whether you're completely new to the feelings of panic attacks, negative thinking or stress-overload from a life event, or you came out the womb nervous, then this will hopefully give you a friendly reminder that you're certainly not alone with these feelings!

Enjoy and find more information on anxiety and depression here: https://www.mind.org.uk/information-support/your-stories/how-i-m-managing-my-anxiety-and-depression-during-lockdown/