This week, Lucy wanted to share with you her full experience of having CBT sessions for stress and anxiety. 

In this episode, she breaks down the type of things we discussed in the therapy sessions, what she's taken away from it and what tools she now uses every day to help shush the 'inner troll'! 

As mentioned in the episode, going to therapy is very personal to each individual. Remember, if you do choose to do this, nobody at all has to know about it but you. 

If you're not sure therapy is for you but you do find it interesting and would like to maybe read more about it at home, then there are so many books - including my favourite: 'Change Your Thinking With CBT' by Dr Sarah Edelman.