This episode is a really special one. Recently, Kairo Francois-Esprit lost his 21-year-old brother, Jaden, to suicide.

You'll hear Lucy chat to Kairo about what emotions he's feeling right now, how he's grieving and what advice he would give to somebody who feels like they're in a strange place. 

Suicide is an uncomfortable topic to talk or hear about but it's perhaps never been more present. Let this podcast episode lead to more open conversations between you and your friends - don't bottle up your feelings, talk them through. 

The chances are, you're not on your own with this.

Visit @TheJadenProject on Instagram or https://www.gofundme.com/f/thejadenproject/

Here are some tools and pages that may help you through a difficult time: 

https://www.instagram.com/calm/ 
https://www.calm.com/
https://www.mind.org.uk/
https://www.youtube.com/user/DrJulieSmith
https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone