Tony Dean
Dear Fat, You Don't Own Me!Episodes
Episodes of Dear Fat, You Don't Own Me!
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We waste a lot of time searching for the one thing that will motivate us to lose weight. How can we be inspired all the time? How can we be motivated to be consistent when life is so hard and there is a non-stop barrage of challenges and obstac
Jenny Craig was an iconic brand for 40 years? Yet, something happened that caused them to fail. In this podcast, you'll learn what they did wrong and how you can use that information to not make the same mistakes on your diet. Learn more at M
Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!
We are not born successful - we earn that through trial and error. Yet, as those mistakes build up, it's easy to think we are always failing and will never succeed. You are not a failure regardless of how many times you've failed. This podcast
If you want to lose weight and reach your goal next year, the secret is learning how to succeed during the hardest time. If you can do well during hard times, then you can be consistent all the time. Learn more at MaintainForLife.com. See succ
Everyone knows the secret to losing weight is eating less calories than you need. Eating less calories consistently is a matter of learning to solve problems and overcoming the desire to cheat as the world throws a never-ending stream of tempta
Our world is so divided. People take a side and dig in rather than working to compromise. Unfortunately, picking a side too quickly prevents you from spending time in the middle where the learning happens. Your first reaction of anger, fear, or
I want people to be happy. Yet, with all the challenges and an economy that feels like it is collapsing, it’s harder than ever to take care of yourself. Have no fear though. You have more power than you think to change your situation and with a
What if this next diet pill is the answer? After all, this publicly traded company is touting some extraordinary results. Should you take it if the FDA approves it? If so, how will you know if the time is right and if it is safe? Learn more at
After decades of being bombarded by media and advertisements, your brain is filled with weight-loss information. But, how much of it is true? Has some of that knowledge sabotaged your efforts over the years? You're going to learn and laugh as y
With so much chaos in the world, it's hard to focus on yourself. If you are overwhelmed by inflation, war, pandemics, kids, men frying eggs on the hoods of cars, or all of the above, this podcast will help you refocus. Learn more at MaintainFor
Why are we so afraid? Why do we procrastinate action? If you have been putting off losing weight, or at least the actions required to improve your fitness, you'll love this podcast. Learn more at Maintain For Life.
What is normal? Is it normal to overeat like everyone else and deal with the consequences of that later in life? Is that abnormal and should you only eat healthy unprocessed foods? Or, is there a place in the middle where you can eat the foods
The moment you start losing weight, there are two processes in your body that try to prevent it. In this podcast, you'll hear from Kirk who has lost 213 pounds and is on his 11th week of maintenance. You'll hear about his struggles, how he over
Stressed to the max? Overwhelmed with life? Do you feel like losing weight is impossible because you have too much going on and can't get a break? Well, this interview with Kelly after losing 59 pounds is going to alter your perspective of how
Losing weight during the last 60 days of the year is hard, but if you learn how others have succeeded, you'll do well too. Best of all, once you learn the right approach, you can use the same strategies for the holidays and events next year. L
Why do you think carbs are bad? It's true that bread is a carb, but so is kale, and raspberries, and apples, and bananas. The Adkins diet and the Keto diet are so similar they could practically be the same plan. They both rely on creating the s
Have you heard the saying, "What gets measured, gets done?" If you want to accomplish big things in fitness, you need to track your workouts and your results. If you want to make a lot of money, you need to track the financial numbers that make
Should you be scared of the Coronavirus or are there things you can do beyond washing your hands to limit your risk of contracting it and improving your chances of recovering if you get it? Buckling under the chaos is always an option, but so i
Making a lifestyle change has always been the goal, but why is it so hard? Meet Reid and learn how he lost 70 pounds and created a real lifestyle change after trying unsuccessfully for 50 years. (emotional reason 323/411). Learn more at Mainta
Should you eat at certain times to manage your hunger? Should you eat specific foods? Should you eat breakfast or skip it? Or ... does none of this matter and you are being given useless information from advertisers and the media? In this podc
Words have power. Words can create or destroy. There are certain phrases we say that demolish our best thought-out-plans and once you learn them, you can take control and reach your true potential (emotional reason 104/411). Learn more at Maint
We all want dieting to be easy. We all want the next pill, shake, gadget, app or gimmick to solve all our problems. If you learn how to handle difficult moments, these new problem-solving skills will help you accomplish more than just losing we
The weight loss industry might be hurting you more than they are helping. It appears that boardrooms filled with Ivy League business people are making decisions about what will most likely cause you to pay for their service, instead of what dec
What if you don't love to exercise? What if you hate it? Are you wishing that exercise was a part of your routine, but just can't seem to get going? This podcast will help clear up some of those thoughts and help you make exercise the priority
Losing weight is hard enough. If your family and friends are not on board, or even worse sabotaging your efforts, it feels impossible. Fortunately, handling this is easier than you might think. Emotional reason 62/411. Learn more at Maintain Fo
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