In this sixteenth letter of Dear Luke, I am thrilled to finally share how all of the The Ten Suggestions (or The 10 Core Suggestions for a Personal Value System) fit together with what I have been calling The Spiral of Awareness, which is a

Dear Luke 15 - Suggestion #10: Activate Humanity

Mar 14th, 2015

In this fifteenth letter of Dear Luke, I share Suggestion #10 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. I am so excited and happy to make it to the tenth suggestion, Activate Humani

Dear Luke 14 - Suggestion #9: Protect Life and Tend Your Environment

Mar 6th, 2015

In this fourteenth letter of Dear Luke, I share Suggestion #9 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. This ninth suggestion, Protect Life and Tend Your Environment, begins the nex

Dear Luke 13 - Suggestion #8: Lift Others

Feb 27th, 2015

In this thirteenth letter of Dear Luke, I share Suggestion #8 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. This eighth suggestion, Lift Others, wraps up this part of the spiral of awar

Dear Luke 12 - Suggestion #7: Create a Better Now

Feb 20th, 2015

In this twelfth letter of Dear Luke, I share Suggestion #7 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. This seventh suggestion, Create a Better Now, continues forward in the progressi

Dear Luke 11 - Suggestion #6: Nurture Relationships

Feb 14th, 2015

In this eleventh letter of Dear Luke, I share Suggestion #6 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. This sixth suggestion, Nurture Relationships, expands the spiral of awareness t

Dear Luke 10 - Suggestion #5: Respect Others

Feb 7th, 2015

In this tenth letter of Dear Luke, I share Suggestion #5 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. This fifth suggestion, Respect Others, begins the second spiral of awareness, the

Dear Luke 09 - Suggestion #4: Realize Your Potential

Jan 30th, 2015

In this ninth letter of Dear Luke, I share Suggestion #4 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. This fourth suggestion, Realize Your Potential, completes the first spiral of awar

Dear Luke 08 - Suggestion #3: Live Now in Awareness

Jan 23rd, 2015

In this eighth letter of Dear Luke, I share Suggestion #3 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. This third suggestion, Live Now in Awareness, is a powerful part of the spiral of

Dear Luke 07 - Suggestion #2: Honor Yourself

Jan 16th, 2015

In this seventh letter of Dear Luke, I share Suggestion #2 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. This second suggestion, Honor Yourself, is the next big step in the spiral of aw

Dear Luke 06 - Suggestion #1: Own Yourself

Jan 9th, 2015

In this sixth letter of Dear Luke, I share Suggestion #1 of what I lovingly call, The Ten Suggestions, or The 10 Core Suggestions for a Personal Value System. This first suggestion, Own Yourself, is the gateway to the spiral of awareness - t

Dear Luke 05 - Introduction to the Ten Suggestions

Jan 2nd, 2015

The first four letters set the stage, and here, in this fifth letter of Dear Luke, I introduce what I lovingly call, The Ten Suggestions, and outline what comes next over the next several months. I am really excited to share these ideas, whi

Dear Luke 04 - Falling Short, Rising Up

Dec 26th, 2014

In this fourth letter of Dear Luke, I explore the idea of that unpleasant word, failure, how that can hold us back from doing what we feel we need to do in life, and how to transform that idea into something hopeful: falling short, but then

Dear Luke 03 - The Paradox of Specialness and Unspecialness

Dec 19th, 2014

In this third letter of Dear Luke, I share some ideas about the seeming paradox of specialness and unspecialness, the wonder of being and self, and what I believe is the key to the power of our consciousness. Check back each week as I post n

Dear Luke 02 - Perspective

Dec 12th, 2014

In this second letter of Dear Luke, I share some thoughts about the awesome scale of our beautiful universe and ideas about expanding our perspectives. Check back each week as I post new letters. And if you enjoy Dear Luke, please feel free

Dear Luke 01 - Awareness and Choice

Dec 5th, 2014

And so Dear Luke begins! In early 2014, I experienced a life-changing event. This experience inspired me to write this collection of letters to my son, sharing with him my thoughts about life. In these letters, I share suggestions and ideas

Dear Luke 00 - Introduction

Dec 3rd, 2014

Welcome to Dear Luke! This first recording is a short introduction to Dear Luke. Please check back each week as I post readings of letters. If you enjoy this podcast, please feel free to share it! Read on for more...

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