Summer is officially here! Which for many means more travel or time away from home. If you have a goal you've been working towards, you don't have to let this time of year derail you. It's possible to have a good time while still maintaining the momentum you've created up until now. 

Tune in to hear the mindset shifts you can make along with the practical tips you can use to stay aligned to your goal and feeling good in your body, without sacrificing the fun! 

Feel free to DM us or send a message to let us know how it goes! https://anchor.fm/decadesofstrength/message

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Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message